The aim of mindfulness yoga is to increase awareness – physical and mental. Greater concentration improves performance and enhances enjoyment. Also, it increases strength, flexibility and balance and serves to reduce injury.

YOGA

Short yoga sessions are integrated into the holiday rather than this being a yoga themed retreat. The idea is to encourage a more balanced, enjoyable experience. It is open to yogis or newcomers alike.

Climber receiving a professional massage in a climbing holiday chalet in Spain

MASSAGE

At the end of the stay you will receive a 30-minute massage from a professional masseuse in the chalet to leave you feeling fully restored.

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